Posts tagged healthy
How to cut the cardboard, cut the sugar, and cut the crap while living on a gluten free diet

This article is for those who are confined to a glutenless diet, and are finding it hard to keep up healthy habits. While “going gluten free” has been a fad diet in North America for many years, replacing gluten-laden foods with their wheat-wanting alternatives, can often lead to consuming lots of foods that taste like cardboard, have empty starch calories with no nutrition which convert directly to sugar, and can cause stress and angst about eating out.

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4 Ways to Stay Healthy While Traveling

While it's easy to get lost in the fun of travelling and get swept away by the places you are visiting and the things you are doing, it is crucial that you keep your health in mind. There are several things to think about in order to stay healthy when you're away from home: food, cleanliness, sleep, and for some people exercise.

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5 Simple Things Every Busy Woman Should Not Forget to Do

Life can be hectic, regardless of what season you are in. It doesn’t matter if you’re a college student, young professional, business owner, stay-at-home mom, artist or corporate senior leader, we all have our fair share of overwhelming moments. Still, despite the busyness in our lives, we must make ourselves a priority. And, we can only do that by taking care of ourselves. Here are 5 simple and practical things you can do to remind yourself to put yourself first.

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