Posts in Ava
Being a fearless gallery visitor: 5 suggestions

Picture this…

You approach the looming doors of the art gallery – promising oodles of paintings and sculptures with very few explanation panels and possibly including some modern or abstract art. Your enthusiastic friend who’s enticed you to come along to see the cutting-edge temporary exhibit quickly darts off to find the special exhibition room.

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How to cut the cardboard, cut the sugar, and cut the crap while living on a gluten free diet

This article is for those who are confined to a glutenless diet, and are finding it hard to keep up healthy habits. While “going gluten free” has been a fad diet in North America for many years, replacing gluten-laden foods with their wheat-wanting alternatives, can often lead to consuming lots of foods that taste like cardboard, have empty starch calories with no nutrition which convert directly to sugar, and can cause stress and angst about eating out.

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