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17 Healthy Things You Can Do to Protect Your Inner Peace

There’s so much noise everywhere in our lives. Sometimes, it amounts to just too much stress. The news regularly reports murder, rape, robbery and crime. We work 80 plus hours, some even more. We deal with family, friendship, and relationship issues. We try to keep up with social media and our finances, all while trying to remain sane on a daily basis.

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Why You Keep Getting into Unhealthy Relationships & How to Fix

At a young age, my mother taught me some valuable lessons such as to never depend on a man and to love yourself unconditionally.She was a single mother, raising two kids on her own. She had too much pride to ask others for help. She never felt the need to have a man by her side to make her feel complete, and I admire her for that. However, the most valuable lesson that she has taught me is to never allow a man to make you feel unworthy.

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4 Ways to Stay Healthy While Traveling

While it's easy to get lost in the fun of travelling and get swept away by the places you are visiting and the things you are doing, it is crucial that you keep your health in mind. There are several things to think about in order to stay healthy when you're away from home: food, cleanliness, sleep, and for some people exercise.

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Everyone on Instagram is Not Doing Better Than You

Before social media even became a concept, we’ve been experiencing FOMO. It’s why we keep up with the Joneses. It’s why we find ourselves heading to the same restaurant we saw someone rave about not too long ago. We just have to be a part of it. I would even argue that it’s why word of mouth is so popular; no one wants to be out of the loop. We all want to be able to say we were a part of that exciting, interesting, fun thing that everyone is talking about.

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Do You and Your Boyfriend Have a Spiritual Connection?

Not too long ago I was having a conversation with a friend of mine about the key element in sustaining a relationship. Interestingly enough, what she said made a lot of sense in the grand scheme of things. I thought about the people I knew around me, and the reason why a lot of their relationships ended unsuccessfully. One constant factor seemed prevalent: the majority of these relationships seemingly put themselves forefront, before spirituality.

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3 Simple Ways to Indulge in Self-Care

Reading is something we often say we don’t have enough time for (I’m definitely guilty of this). Reading is so transformative, and not only can it make you a better and more imaginative person, but it can catapult you into a separate world, where you think of other characters, ways to better yourself, or even get new information. My personal favorite genre is fiction, and has been since I was a kid. 

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Tackle Oily Skin with These 4 Skin Care Tips

For those who suffer from excessive oily skin, we all know the trouble and hassle of trying to maintain, well, “non-oily” skin. It took me a few years to finally find what works best for my skin type. I struggled finding a routine that minimizes that unnecessary extra shine that shows up in pictures and the overly greasy face that leaves your make up looking gooey by the end of the day. As someone who lives in Houston, where it practically feels like 100 degrees during the summer and the humidity is at its highest peak, nearly at all times of the day, trying to not look oily is almost impossible.

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Why You Should Purchase Maybelline Superstay Better Skin Foundation

 Over time I heard about this Maybelline SuperStayBetter Skin Foundation (long name, I know). I was quickly drawn to the fact that it is oil-free, sunscreen-based and great for the skin, I had to try it. After a quick minute, I ended up picking up the exact same color that I had in the Fit Me Matte foundation "Rich Tan." Only, the numbers obviously differed; 238 vs 80.

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5 Simple Things Every Busy Woman Should Not Forget to Do

Life can be hectic, regardless of what season you are in. It doesn’t matter if you’re a college student, young professional, business owner, stay-at-home mom, artist or corporate senior leader, we all have our fair share of overwhelming moments. Still, despite the busyness in our lives, we must make ourselves a priority. And, we can only do that by taking care of ourselves. Here are 5 simple and practical things you can do to remind yourself to put yourself first.

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