Finishing strong deserves acknowledgement. We are extremely proud of you for finishing strong.
Our worksheets are powerful tools for planning your ideal future and for motivating yourself. Download and print these free worksheets to turn your visions for your future into reality. This month, we want you to focus on identifying negative emotions.
Feeling emotion is part of being human. Although you have to feel negative emotions sometimes, you don’t have to allow them control of your life. Learn how to cope with negative emotions in the moment by refocusing your attention and getting out of your head. Train yourself to break negative thinking patterns to improve your mood long-term. Finally, learn a few techniques to help you accept and understand negative emotions when they occur.
PRINT AS MANY OF THESE WORKSHEETS AS YOU NEED TO (EVEN PRINT SOME FOR A FRIEND).