Posts tagged fitness
How Nigel Stokes-Noah Lost 145 Pounds & Helps Others Do the Same Through Boxing

It’s almost impossible to scroll through Instagram without seeing a picture of someone at the gym or a post of someone eating a healthy dinner. Everyone wants to be fit. But in reality, many of us are still not making the right lifestyle changes we need to see healthy results. Nigel used to be in that predicament. She knew she wanted to change but she didn’t do much about it until she finally decided enough was enough. Since that decision, she has lost 145 pounds, opened an elite boxing club for women, and has never looked back.

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Hannah Monds: A YouTuber Who Doesn’t Let Her Flaws Define Her

In a millennial generation dominated by digital communicators, it’s hard to believe you haven’t come across YouTuber Hannah Monds. Her popular videos on hair, makeup, and fashion display a girl who had to overcome much adversity growing up. What most people don’t know is that being in the spotlight didn’t always come easy for her.

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